Other options include disc replacement or adding another kind of spacer between your vertebrae. This can help to stabilize your spine and prevent movements that cause pain. area.We are located quite centrally in-between the greater Baltimore and Washington in Columbia, Maryland. One type, called spinal fusion surgery, involves permanently joining two vertebrae. Since 1991, Disk Doctors has been providing data recovery service from Hard Drives, RAID Servers, NAS/SAN, Virtual Servers (VMWARE, Xen Servers), in the greater Baltimore-Washington D.C. In rare cases, you may need spinal surgery. Spinal injections: A corticosteroid injection may help reduce inflammation and pain in your back.They can also help you improve your posture and come up with strategies to avoid movements or positions that may trigger symptoms. Physical therapy: A physical therapist can teach you how to strengthen the core muscles that support your trunk and take pressure off your back.

Massage therapy: Relaxing the muscles near the affected vertebrae can help relieve painful pressure.Medication: Pain relievers, including nonsteroidal anti-inflammatory medications (NSAIDs) such as ibuprofen (Advil) and naproxen (Aleve), can help reduce pain.If your symptoms are more severe, there are several treatment options that can help, including: If your symptoms are mild, your doctor may advise you to maintain a moderate weight, practice good posture, and avoid common back pain triggers, such as lifting heavy objects.

Disk doctors photo recovery